Workplace Wellness: F.I.T. (Fitness Informant Tips) - June 2011
Have you ever wondered why baseball games have a 7th inning stretch? Sitting down for long periods is just not good for you! A typical work day is the equivalent of 2 baseball games.
If you suffer from the late afternoon slump and notice you’re tired and achy from sitting all day, it’s time to take a quick break, get up and move! Lace up your sneakers and get the creative juices and oxygen flowing to your brain and limbs! Whether it’s a half-hour exercise break, or a 5-10 minute stretch break, your mind and body will thank you. Afterwards, you are sure to have more energy, motivation, creativity, and productivity.
Don’t have time for a full workout? No problem! There are plenty of ways to sneak fitness into your workday. Here are just a few ideas to get you started:
• Take the stairs instead of the elevator
• Park further away from the building
• Use restroom breaks as reminders and opportunities to take a stretch break
• Stand up and stretch each hour (take a walk around the floor)
Stay tuned for more detailed tips in upcoming blogs. If you would like some extra encouragement before then, send me a note. I’m happy to share additional ideas and support.
Kerri L. Mikeska, NASM-CPT
What has your body done for you today? What have you done for it?
http://www.completefitnessconcepts.com/
Have you ever wondered why baseball games have a 7th inning stretch? Sitting down for long periods is just not good for you! A typical work day is the equivalent of 2 baseball games.
If you suffer from the late afternoon slump and notice you’re tired and achy from sitting all day, it’s time to take a quick break, get up and move! Lace up your sneakers and get the creative juices and oxygen flowing to your brain and limbs! Whether it’s a half-hour exercise break, or a 5-10 minute stretch break, your mind and body will thank you. Afterwards, you are sure to have more energy, motivation, creativity, and productivity.
Don’t have time for a full workout? No problem! There are plenty of ways to sneak fitness into your workday. Here are just a few ideas to get you started:
• Take the stairs instead of the elevator
• Park further away from the building
• Use restroom breaks as reminders and opportunities to take a stretch break
• Stand up and stretch each hour (take a walk around the floor)
Stay tuned for more detailed tips in upcoming blogs. If you would like some extra encouragement before then, send me a note. I’m happy to share additional ideas and support.
Kerri L. Mikeska, NASM-CPT
What has your body done for you today? What have you done for it?
http://www.completefitnessconcepts.com/
Hi Kerri! Thanks for putting me on your launch list! Good start. Incidentally, do you know who the first 7th Inning stretcher was?
ReplyDeleteRichard, welcome to the blog! I can't say I know the answer to your trivia question. Do tell!
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